The Ultimate Ways To Keep Cool Outdoors This Summer

Keep Cool This Summer

Beat The Heat This Summer: Ultimate Ways To Stay Cool Outside

Summer is a great time to spend time outdoors. From playing at the park to enjoying a day at the beach, many people try to get out as much as possible! While there are many health benefits to spending time outdoors, such as fresh air, increased physical activity and Vitamin D, there are also risks. Overexposure to the sun, sunburn or sunstroke and overheating can all be potentially dangerous to one’s health.

Most people know how to protect themselves from the sun by using sunscreen and wearing a hat, but there are other ways to keep cool in the summer heat. Below we will take a look at different ways to keep cool during the summer months.

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Types Of Clothes

What type of clothing do you think would help keep you cool during the summer? Some people find that wearing light colors helps keep them cooler, while others prefer breathable fabrics like cotton.

There are many different clothing options that can aid in keeping one cool outdoors. There are also specific fabrics that can block harmful UV rays and wick away moisture, both protecting your skin and keeping you comfortable.
You will want to consider your activity, skin type and tolerance to the sun when deciding on the best option.

If heading out to the beach, for example, it is best to wear swimwear made of a light and airy material. Sun protective clothing is also a great option for those who are very sensitive to the sun or plan on being outside all day. Long-sleeved swim tops or light-weight beach coverups are both great options.

If you are planning on doing a more physical activity such as biking or jogging, you will want to wear clothing that is comfortable and breathable. There are many athletic brands which offer clothing made specifically for hot weather. Look for shorts and tops that are made of lightweight materials such as mesh or nylon.

Bike Shorts

Water

Another great way to stay cool during the summer is by taking a swim! Not only does swimming provide a refreshing break from the heat, but it also offers many health benefits. Swimming is a great workout for your whole body and can help improve your endurance, strength and flexibility.

If you do not have access to a pool or body of water, there are many other fun ways to incorporate a water-fueled cooldown. Try filling up a small spray bottle or using a garden hose or a sprinkler to mist yourself down.

You could also have a water balloon fight, or break out the super soakers with the kids! These are great ways to cool off quickly without having to fully immerse yourself in water.

Swimming

Use A Cooling Towel

One easy way to cool down quickly is by using a wet towel or cloth. This can be especially helpful if you are not near water and do not have time for a full bath or shower. Simply wet the towel or cloth and place it on your neck, forehead or back of your neck. The evaporation will help to cool your skin and provide relief from the heat.

Stay Hydrated

There are many ways to keep cool during the summer. However, one of the best and most effective is water! When the weather is hot, drink plenty of cold water to keep hydrated. This will help regulate your body temperature and prevent you from becoming overheated.

If you are someone who does not like to drink a lot of water, try adding some ice or flavorings to make it more enjoyable. You can also drink sports drinks, especially if you will be doing physical activity outdoors. These drinks help to replace the electrolytes that are lost when you sweat.

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Find Shade

One of the best ways to keep cool during the summer is to find shade. Shade can come in many forms, such as a covered area, trees or a tent canopy. If you are looking for a new property, be sure to check out neighborhoods that have natural shade built in. If you already own a home, adding shade to your property is a great way to keep cool during the summer. A shade sail, for example, is an easy and affordable way to provide shade for your deck, patio, or balcony and will be a valuable addition when it comes time to sell.

Catch A Breeze

When the weather is hot, a breeze can be a lifesaver. A fan is a great way to take advantage of the breeze and help cool down your body. Fans come in many different sizes and styles, so you can find one that fits your needs. A small desk fan can be helpful for keeping cool while working, or you could go for a larger floor fan if you are looking to cool down an entire room. Just remember that to have a cooling effect, fans should be spinning counter-clockwise.

Another great way to take advantage of the breeze is by spending time outdoors in the early morning or evening. These are typically the times of day when the air is coolest. If you can, try to schedule your outdoor activities during these times.

morning yoga

Avoid Certain Foods

Some foods can actually raise your body temperature, making you feel even more overheated. Foods that fall into this category include spicy foods, alcohol and caffeine. If you are looking to cool down, avoid these types of foods. Instead, choose hydrating and cooling foods such as fresh fruits and vegetables.

These are just a few of the many ways to keep cool during the summer. By using a combination of these tips, you can stay comfortable and cool even when the weather is hot. Not only with this make your time outdoors more enjoyable, but it can also avoid dangers such as heat stroke, fainting or burns.

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